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Up PhobiaOnline Test

Online Test

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Anablephobia Online Test

Complete this test to determine whether or not your case of up phobia is severe.

You would need to see a doctor to be formally diagnosed an anablephobe, this online test will quickly determine whether action is needed.

There are just 7 questions in this test, each in multiple-choice format to grade some aspect of your up phobia.

Go quickly through the questions and trust the first answer that comes to mind.

In a minute when you are done with the test we will give you immediate results and some recommendations. The good news is that no matter the result, up phobia can always be overcome.

UP PHOBIA Online Test

How anxious do you feel when you think about looking up?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your up phobia?

How bad are your symptoms of up phobia?

Do you dramatize situations involving looking up in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them anablephobic. Even if you were only to get rid of up phobia, how much better would things be?

You have finished the quiz.

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